We have a range of experimental visual themes:

We want you to be able to customise your Strength Journeys enviroment to best motivate you to review and lift more often.

Thanks for the nice themes from https://tweakcn.com/

Please suggest more themes you would like included: https://strengthjourneys.canny.io/feature-requests

The front page of the site transforms into an onboarding and home dashboard area when you log in and link your Google Spreadsheet lifting data:

In the future we will add more features into this space. Possibly Steam-like achievements and other motivational metrics.

What would you like to see in your lifting home dashboard?

We now report your best potential lift:

This matches and explains the E1RM on your strength slider chart:

For example: https://www.strengthjourneys.xyz/barbell-squat-insights

And this also corresponds to your barbell strength potential chart:

See: https://www.strengthjourneys.xyz/barbell-strength-potential

We now chart your position against our strength standards much more reliably.

We also put in an e1rm marker if you have an e1rm highre than your best actual lift.

The chart will show your best actual lift, even it is a higher rep scheme.

Thanks to athlete Tom Clark who reported this bug 8 months ago.

Please keep submitting feature requests here: https://strengthjourneys.canny.io/

Or you can email me at: wayneschuller@gmail.com

We have fixed the bug where the color picker did not work correctly.

We have also added a color picker on the big four lift pages to make it easier to choose your favourite colors for each lift and see the results instantly on the charts.

Thanks to Mario Goncalves for reporting the bug via our Canny page here: https://strengthjourneys.canny.io/

Lots of improvements to the AI strength coach.

More robust handling - you can change between sections of Strength Journeys and your chat history remains.

Download button to save your history.

Your chat session is stored only in your browser.

Introduced a new VisualizerReps chart component that displays the heaviest daily sets for singles, triples, and fives across the big four lifts. The chart allows users to toggle visibility for each rep range, select custom time ranges, and visually track progress over time.

This helps lifters easily analyze their performance trends for key rep schemes.

This chart complements the e1rm visualizer which tracks an e1rm per lift across all rep schemes.

Thanks to user John Brian for the suggestion.

Further feedback welcome!

Improved the Google Sheets data update toast to display the number of valid rows imported and the date of the latest entry (e.g., "Latest data: Today" or "Latest data: 1 June 2025").

The sheet filename is now a clickable link if available, making it easier for users to access their source sheet directly from the notification.

These enhancements provide users with more immediate, motivating feedback about their data import.

Added some mini cards with motivating metrics:

Some of the calculations may be a bit off, especially the streaks.

What other metrics would help motivate you to lift more weights?

We now give some info on tonnage for the session:

At some point we will offer a chart for tonnage and also mention tonnage PRs.