Not as much time for coding, but I have been making improvements based on email feedback from our wonderful strong users.
The biggest new feature is the streaks tracking on the home dashboard:
A streak is a run of weeks with 3 gym sessions per week.
Importing Your Training History
- Added StrongLifts 5x5 CSV import support.
- Added a dedicated StrongLifts 5x5 import guide.
- Improved import pages with clearer feedback prompts.
- Made the Google Sheet ownership story clearer: your merged training history lives in your own Drive.
- Sheet chooser previews now show real workout sets and ignore goal rows.
- New blank onboarding Sheets now start clean, with headers only.
Workout Log
- Improved smart set suggestions, especially for warmups, repeat sets, and small jumps.
- Added more helpful first-time lift guidance and form cues for major lifts.
- Added quick video/form-check prompts where useful.
- Made log edits more reliable when adding, editing, or deleting rows quickly.
- Kept preview/import rows read-only so temporary data is not mistaken for saved Sheet data.
- Weight inputs now accept comma decimals, like 82,5.
- Pasting a log video link should no longer repeatedly autofill the same URL.
Progress And Milestones
- Reworked Plate Milestones with an Actual Lifts / E1RM Potential toggle.
- Plate Milestones now tracks achievement state from actual bar weight, not just estimates.
- Added cleaner milestone sliders, notches, and lifter-aware status copy.
- Merged overlapping “Now” and period labels so milestone timelines read more naturally.
- Improved bodyweight-loaded lift estimates for movements like weighted pull-ups and dips.
- Added a compact bodyweight editor directly inside the strength potential chart.
- Bodyweight lift aliases are now normalized more consistently.
Dashboard And Lift Explorer
- Added a Training Streaks leaderboard to The Long Game card.
- Streaks now show date ranges, average weekly tonnage, and stronger PR highlights.
- Copy Image works better for streak views, with cleaner image output and less visual flashing.
- Added a searchable lift selector in Lift Explorer.
- Widened the mobile lift search popover so it is easier to use on small screens.
Strength Tools And Learning Pages
- Expanded the strength percentile / “How Strong Am I?” FAQ.
- Added structured FAQ data to help search engines understand the strength percentile page.
- Added data ownership import prompts to relevant strength tool pages.
- Cleaned up Big Four lift naming and aliases across international variants.
Mobile And Visual Polish
- Improved mobile navigation spacing so sign-in stays visible on smaller landscape screens.
- Hid lower-priority nav text on cramped iPhone landscape layouts.
- Fixed the Apple home-screen icon.
- Cleaned up small card, shadow, and corner artifacts in log and suggestion UI.
Privacy And Reliability
- Clarified privacy and legal wording around limited operational metadata.
- Improved sign-in and Sheet connection messaging.
- Added better internal tracking for sign-in source and Sheet read activity so support and onboarding problems can be understood without storing analyzed training history.
- Updated Next.js, React, and related tooling patch versions.
TWO wonderful users bought coffees this week - thank you!!!!
Keep on lifting.