Log Editor Beta
This is the biggest change ever in the 2+ years of Strength Journeys.
Strength Journeys can now edit your Google Sheet for you.
If you like editing your sheet directly, you can absolutely keep doing that. But for most people, the new Log page is meant to become the easiest place to actually enter training. You can build a full session there, add lifts, add sets, edit notes inline, delete mistakes, and let Strength Journeys handle the Google Sheet updates behind the scenes.
The new log flow also does more than just save rows:
- It suggests warmups and next sets as you train
- It gives lift-specific form cues and quick technique video help
- It shows instant PR feedback and stronger celebrations when you hit something meaningful
- It surfaces strength level and tonnage analysis right inside the session
- It links back into the deeper lift insight pages when you want more context
The goal here was to make logging feel like part of the coaching experience, not just data entry.
This feature is still in BETA - so please submit feedback via Canny or via the floating feedback widget.
The Home Dashboard now has a better weekly flow
The home dashboard now does a better job of helping you train this week, not just look backward.
A new Week in Iron card now gives you a cleaner week view with your sessions, lifts trained, set counts, PRs, and tonnage. It also acts as a better bridge into the new log flow, with quicker links into the exact date or lift you want to work on.
So the home dashboard shows your strength journey from week, to month, to lifetime.
Strength Journeys is for people who will
lift for decades.
Calculators got a meaningful upgrade
A lot of work went into the strength calculators over these two weeks.
What changed:
- New page: How Strong Am I.
- The Big Four strength standards experience got a rebrand and clearer framing
- There is a new 200 / 300 / 400 / 500 Strength Club calculator for the classic plate milestones
- Calculator pages now have better FAQs, stronger citations, more internal links, and example snippets that make them more useful and easier to explore
Sheet setup and switching got cleaner
Managing your data source is smoother now too.
The sheet chooser and switch-sheet flows were refined again, with better previews, clearer wording, cleaner action states, and more reliable handling when a sheet is empty or needs reconnecting. There was also a lot of safety work under the hood to make Google Sheets inserts, deletes, and row edits more robust.
Other improvements
A few more shipped changes worth calling out:
- The AI lifting assistant now has better session context, better metadata, and less annoying link behavior.
- The gym music playlist leaderboard got a solid upgrade with better cards, thumbnails, moderation, vote weighting, and API hardening
- The footer was rebuilt with clearer navigation, calculator links, legal links, and a changelog link
- A terms of service page was added
- Feedback prompts were polished in a few places, especially around the log flow
Keep lifting!