The biggest addition since the last update is a much more useful AI lifting assistant. You can now ask for feedback directly from the parts of Strength Journeys you’re already exploring, with your relevant training data included automatically.
AI Training Reviews
You can now ask the AI assistant to review:
- A recent workout
- The session you’re viewing in the workout log
- A specific lift and its visible sets
- Training patterns shown on your dashboard
The assistant now has better context about when you trained, which sets you’re looking at, and the athlete details you choose to share.
Suggested follow-up questions also appear after each response, making it easier to explore your training without wondering what to ask next.
Personalisation controls now live inside the chat, where you can choose which parts of your athlete bio and lifting history to include.
Big Four lifts mentioned in responses can take you directly to the matching lift page.
Smarter Workout Logging
Workout suggestions now do a better job of picking up where you left off.
- New sessions can start from your previous opening set.
- Warm-up suggestions are more useful after deloads and breaks.
- Suggestions better distinguish warm-ups, repeated sets and heavier working sets.
- New lifts without any history start from the appropriate bar weight.
- The default bar weight now respects the sex selected in your athlete bio.
- Suggestions include a little more variety and personality.
You’ll also find a quicker route back to the workout log while exploring your lifts.
See Your Best PRs More Clearly
PR badges in the workout log are now more selective and meaningful.
For longer training histories, a set can show both an all-time PR and a yearly PR. Tapping a badge takes you directly to the relevant PR table, so you can see where that lift sits in
your history.
A Better View of Your Training Rhythm
The Long Game dashboard has been refined to make weekly and monthly patterns easier to read.
- Monthly activity now gives you a cleaner summary of each week.
- More detail is available when you hover or tap.
- Quiet or empty training periods use clearer wording.
- Heatmap views now transition more smoothly.
- Weekly streak leaders receive a little extra celebration.
A streak still means completing at least three training sessions per week. Equal streaks are ranked by average weekly tonnage.
Catch Date Mistakes Before They Distort Your History
Strength Journeys can now spot training dates that look like likely typos, such as a session accidentally entered years into the future.
A warning appears on the dashboard with a simple repair flow, helping keep your charts, streaks and PR history accurate.
More Transparent 1,000 lb Club Estimates
The 1,000 lb Club calculator now shows which recent sets were used to estimate your best squat, bench press and deadlift.
This makes it much easier to understand where each estimated max came from instead of treating the final total like a mystery number.
Import And Setup Reminders
If you preview imported training history without merging it into your own Sheet, Strength Journeys now gives you a clearer reminder on the home dashboard.
The aim is to make it obvious when you’re viewing temporary preview data and help you save it properly when you’re ready.
Plenty more small improvements landed across workout logging, dashboards and mobile layouts too.
Keep lifting.