Import from any fitness app, no account required
You can now import your lifting history from Hevy, Strong, Turnkey, Wodify, BTWB, or a spreadsheet and immediately explore the full Strength Journeys experience — PR analysis, heatmaps, tonnage, strength levels, all of it — without creating an account or connecting Google Sheets. Drop your file on the import page and browse instantly. Sign in when you're ready to save and start logging.
Merge data from multiple apps
If your history is split across different apps, you can now combine them into one dataset. Import a second file and merge it with what's already loaded. We deduplicate sessions automatically.
The main E1RM calculator now shows your strength percentile
The 1RM calculator pages for squat, bench press, and deadlift now show how your result ranks against gym-goers in your age group — "Stronger than X% of gym-goers" — right in the tool. Enter your body weight and age in settings to unlock it. Links through to the full strength breakdown on the How Strong Am I page.
Everything links back to the log
A lot of the app got wired up this release:
- Tap any date cell on the heatmap to jump to that session in the log
- PR records in the Lift Explorer link directly to the session where you hit that lift
- Lift names in the log page are now tappable links
- Classic lift highlight cards and dated PR memories link to the log session
- The strength percentile ring links to the full How Strong Am I breakdown
Sign-in fix for some Google accounts
Some users were being silently signed out on every visit when Google didn't return a profile photo. Fixed — those users now stay signed in, with their initial shown in the avatar instead. Thanks to user Bram VC for reporting and testing this bug.
AI assistant now powered by xAI Grok
The AI lifting assistant has switched to Grok (xAI). Same coach, faster responses, with the xAI attribution shown in the chat header.
Video links on your sets
Attach a video URL to any set in the log. A play button appears inline with the lift name. Add URLs through the notes edit field on any set row.
Notes improvements in the log
Long notes no longer get truncated. You can expand any note inline without leaving the page.
Heatmap improvements
The yearly training heatmap now scrolls automatically to your most recent year. Heatmap cells on the dashboard are now clickable.
Improved BTWB and Wodify import
Wodify warmup and buildup sets are now parsed from the Notes column and included in your import. BTWB complex workout lines are split into individual lifts. AMRAP results are now pulled from the correct column. We extract most of the barbell strength movements from inside your WOD history.
Streak motivation added to the weekly card
The week-in-review card now highlights your current training streak to keep the momentum going.
Keep lifting!