New Home Dashboard
The home dashboard has been rebuilt so it feels less like "here is some data" and more like "here is your lifting story so far."
Three main cards now anchor the experience:
- The Latest Session keeps your last workout front and center, with cleaner summaries and better links into lift-specific insights
- The Month in Iron turns the month into something you can actually win, with pace-based checks for sessions, Big Four tonnage, and strength standards
- The Long Game gives your full lifting history a much stronger visual treatment, with cleaner heatmaps, better year markers, and improved sharing for established lifters
A lot of the best parts of the old Analyzer have been pulled upward into the home dashboard now. That was intentional. The most motivating, most immediately useful stuff should live on the home screen, not be buriedin a deeper tool.
The dashboard also now adapts to your stage and coaches new lifters:
- If you are brand new, it stays simple and coaching-focused.
- If you are in your first real week, it helps you settle into the lifting habit.
- If you are in your first month, it starts introducing more context.
- If you have real history behind you, the deeper visualisations and comparisons unlock.
The goal was to make the app feel more like a training companion and less like a pile of charts.
Onboarding is much smoother now
Onboarding got a major rebuild too. Previously, getting started could feel too fiddly. That is much better now.
What changed:
- New users can now be auto-provisioned a Google Sheet
- The chooser flow is cleaner, with clearer options to use an existing sheet, create a blank one, or start from a sample
- The whole setup flow now lives in a more unified modal, instead of bouncing you through a bunch of disconnected states
- Recovery is better if your linked sheet has gone missing, been trashed, or needs to be reconnected
- Sign-in now more reliably drops you back on the home dashboard, where the next useful step is waiting
Lift Explorer replaces PR Analyzer
The old PR Analyzer has been renamed and redesigned as Lift Explorer. The best high-impact parts of the old Analyzer are now on the new home dashboard, where they belong. Lift Explorer is now the deeper, more focused place to explore your history lift by lift.
You can move through your lifts more cleanly, see rep-range PRs, view your lift journey, and get a better sense of how often you actually train each movement.
The lift explorer especially helps you track progress and data for accessory lifts outside of the big four.
Other improvements
A few more shipped changes worth calling out:
- Heatmap sharing is now faster, cleaner, and more stable
- Heatmap visuals got a solid polish pass: clearer hierarchy, stronger year labels, better spacing, and improved weekly/monthly views
- Strength calculator pages got richer lift visuals, better copy/share behavior, stronger internal links, and more useful supporting UI like plate diagrams and warm-up links
- Mini feedback widgets now appear in more places across the app, including dashboard cards and charts
- A bunch of sync, empty-data, and edge-case fixes shipped across dashboard and visualizer flows
- Also I've added some notifications for new user arrivals in order to get feedaback.
- please keep providing feedback using the button in the bottom right corner of the app.
New feature: How Strong Is a Gorilla?
It is exactly what it sounds like.
