Your Lift Pages, Rebuilt
The Big Four pages now open with a hero and lead with your estimated 1RM, bodyweight ratio, 90-day momentum, last trained and lifetime volume. Rep-range PRs became a trophy cabinet showing the set itself: the day, your note, the clip and the way back to that session in the log.
The Long Game Dashboard
The consistency rings sweep in on a stagger, grade every window over the part of it your log actually covers, and now ask for three sessions a week with a fortnight off a year. A window with no sessions draws a bed, because rest is the half of training that happens lying down.
Calculators
Warm-up sets, the gorilla comparison, plate milestones and the strength clubs all have share links now, and every card names the set and formula behind its number. Warm-up plate diagrams are physically honest, with true competition colours, real proportions, and a loader that uses 31% fewer discs.
Getting Started
Signing in without a linked sheet lands on a home of your own, which asks whether your history lives somewhere else or you are starting from nothing. The setup dialog now says what it is doing at each step and links the spreadsheet it just made for you.
The assistant is considerably quicker, with the first words arriving in well under a second. Suggested follow-up questions arrive on their own, so the chat is ready for your next question the moment the answer lands.
On a wide screen the whole deck lays out as a contact sheet, so eight clicks becomes one glance. Sharing leads with your phone's own share sheet, with copy, save and a text summary behind a menu, and images export story-native at 1080x1920.
Themes You Earn
The reward ladder was rebalanced so every rung means real training, landing at roughly 1, 3, 5, 7, 9, 11, 13 and 15 weeks of a modest three sessions a week. Starry Night gained a proper Van Gogh feel, Retro Arcade's warp tunnel is visible at last, and Neo Brutalism Dark takes a new top rung.
A Gym Timer That Counts Up
Deciding when rest is over is your call, so the clock counts forward and pings at an interval you choose, repeating for as long as you leave it running. It keeps honest time through a sleeping phone, fills the screen, and the mini timer in the nav bar now carries pause, reset and ping settings wherever you are on the site.
Spotify, YouTube, Apple Music, TIDAL and five more now play inline from the cover art, and the Top tab leads with a gold, silver and bronze podium. Vote weight rides the same reward ladder that unlocks themes.
Keep lifting!